How To Stay Fit While Working From Home
Despite what many may think,
working from home takes a lot of time and a lot of work. Iím sure youíve
heard someone say, ďThey donít really have a job, they just work from
home.Ē That statement couldnít be farther from the truth!
Running a home business takes almost all of your time. Therefore, many
other things drop down on your priority list. Probably one of the first ones to
drop is fitness.
When you have a never-ending
to-do list, a house that never seems to get clean and family and/or friends who
demand attention, itís understandable that exercise can take a back seat. But, it shouldnít.
Exercise offers so many
important benefits that it should always be part of your weekly routine. Of
course, we all know that exercise can help you stay slim and fit. But, do you
also know about all the other great results of exercising? Daily physical
activity reduces stress and can help you sleep better Ė two things that are
especially beneficial to busy at-home workers and business owners. Fitness helps
keep you healthy and has been linked to reducing the risk of some diseases and
to warding off depression. Researchers also believe that strength training can
help prevent osteoporosis. If that still doesnít convince you to get moving,
then keep in mind that exercise also improves self-esteem, increases stamina and
ultimately helps you be able to do continuous work for longer. What more could
you ask for?
It all sounds great, right?
But you still donít think that you can find any time in your hectic
schedule for staying in shape. Donít worry. There are a lot of creative ways
to fit it in. Below are some tips to help you get started.
As you can see, exercise offers huge benefits even with just a small amount of effort. And if you have kids, by exercising you also set a great example. So, to help you, your business, and your family itís time to stop making excuses and just start moving!
Lynn Bode offers her personal
training services online through her company,
WorkoutsForYou.com. Workouts For You provides even the
busiest of people affordable, personalized exercise programs (via
the Internet) or losing weight, toning-up, building muscles &
increasing stamina. The programs can be done on their schedule and in
the comfort of their own home (or gym or on-the-road). Visit
for a FREE sample workout.
If you would like to publish this article in print or electronically, please contact Lynn, click here.
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