Why use an online personal trainer?
There are many
reasons to choose an online personal trainer. Some of the highlights
very affordable -- get started for
as little as $16 per month (compare that to the $50 to $100
that most conventional trainers charge for just one hour of consultation)
workout anywhere -- option to workout in the privacy of your own home,
or at a gym, or at a park, or when you are traveling. Wherever is most
convenient and comfortable for YOU.
workout anytime -- you can
workout on YOUR time instead of a trainer's scheduled time
proven success -- a study
published in the Journal of the American Medical Association shows
that Internet exercise programs are an effective method for achieving weight loss
-- click here
to see the complete article
always open -- 24/7
access to exercise demos, fitness tips, useful workout charts, etc.
stay fit on vacation -- receive
workouts and personal attention even when you are traveling, so you
don't have to abandon your fitness routine while away from home
the WFY program work?
started with a
WFY training program is very easy.
Choose which training program is best for you.
Complete the detailed online enrollment form.
started on your way to the new, more fit YOU!
Workouts For You the right online training choice?
leaders provided guidelines on how to choose a good online personal
trainer. We meet their recommended requirements. Read more about the
Workouts For You are THE pioneers in the online training arena. We have
been training since 2002. Our founder helped to revolutionize Internet
of fitness equipment is required for your personalized programs?
None. Since our
personalized programs are completely customized to each individual, we can
design a program with no equipment or just dumbbells or even for use with
a club membership. So whatever equipment you do or don't have, we can work
|How will I
receive my personalized FITscription training program?
it through your iPad, smart device or computer. After you enroll, you will
receive an e-mail with details on how to access your personalized program
through our website. You are the only person (besides your trainer) who
will have access to your personal program.
can I get started?
You can get started on your way to your
goals today! Once you enroll, your login information will be sent to you
Strength training helps increase your
metabolism and therefore burn more fat and according to researchers it
helps prevent osteoporosis. For more information on this subject, click here
to read a recently published article about the benefits of resistance
Workouts For You?
You saves you time and money by delivering to you
effective and very affordable fitness programs right to your computer. We customize programs for all fitness levels. Our programs are
designed to fit into even the busiest of schedules. We differentiate
ourselves from other fitness programs in many ways. For example, our
customized programs are truly designed for each individual client. We
provide the accountability that is an important feature of any successful
fitness program. Workouts For You
program's include very detailed, easy to follow directions and guidance. Bottom line, we help you get
results! (For more reasons, visit Why Choose
Training Really Work As Well As Traditional Training?
Absolutely. Particularly for individuals who are self-motivated. Many
people simply need to be provided with very specific details on what
workouts to do, when to do them and how to ensure they are done with
correct form. Armed with that knowledge as well as accountability to your
trainer, success is just a click away.
use Workouts For You on my phone or iPad?
bet. And no app is necessary. We have designed a mobile version so you can
quickly and easily access your Workouts For You membership.
|Can I Add
workouts to my calendar?
Our Self Directed plan gives you access to hundreds of trainer designed
plans which you can click on and instantly add to your private workout
so many people fail at getting
Most fitness and weight loss
programs promise unachievable results which require you to workout too
hard, too quickly and result in burnout. With these types of programs
most people simply give up. And sometimes instead of losing weight
unfortunately the program results in weight gain for them. Workouts For
You designs personalized programs with attainable goals.
We help you learn how to change your lifestyle rather than offering up a
quick fix that won't last. (For more information, check out Common
my Customized Program include?
our Made For You program, you get custom workout plans added to
your calendar regularly. Every
exercise will include details such as
duration, frequency, technique instructions, speed, distance, incline,
resistance level, number of reps, number of sets, etc.
The FITscriptions will also include descriptions of the routines and
detailed instructions on how to perform the exercises.
course, that's just the tip of the iceberg. See the full list of
everything that is included, click here.
|Will I Have
to do the same exercises over and over?
there will be regular changes to the workouts (including different exercise types, duration, and/or frequency), so you don't have to worry about getting bored. This
will also ensure the best results because your body won't adapt to the
exercises. When your body adapts (gets more efficient) to an
exercise it doesn't work as hard. In order to help your body
continue to work hard, therefore burn more calories, our programs are
designed with regular exercise changes.
|What If I
have questions after I receive my program or want to change my
When you enroll with the Made For You program, all you have to do is send
a message to
your personal trainer. You will receive a personalized response to
your question(s) within 24 hours. Workouts For
You is committed to helping you, so if you want to change your
program your trainer will work with you to make sure you are satisfied.
you able to offer such affordable prices?
|Through extensive research,
experience and testing we have been able to create a training program
process that is very efficient and streamlined without sacrificing quality
and personalization. And, unlike many other training sites, we dedicate 100% of our time to the program.
Plus, since we are an Internet business we don't have unnecessary overhead
to purchase one of your programs as a gift, how can I do that?
|We offer gift certificates for
our training programs. For more information about purchasing a Workouts
For You gift certificate, check-out Gift
offer discounts for groups?
|Yes. Contact us at
receive a price quote. Be sure to let us know how many are in your group.
|How Will I
I know if I'm doing the strength exercises correctly?
There will be a corresponding exercise
technique demo for every move included in your program. The demo will
show you the proper technique for the specific exercise (click on Sample
Exercises for more information).
I cancel a subscription?
You may cancel at anytime. Simply contact us through the e-mail address
you were provided as a member.