Our certified personal trainer can design an
online training program specifically for YOU based on your individual profile (including age, exercise
history, fitness level, goals, available equipment, schedule
availability, medical history, etc.). To save time, many
diet or fitness
programs are based on a general, one-size-fits-all approach and use
computer-generated programs. But, most exercisers are
more successful at reaching their goals when using a program that is designed just for
them. We utilize the extensive profile you provide to develop your customized
program so that you are always doing exercises that are just right for YOU.
design programs for all fitness levels, for working out anywhere
(home, gym, or on the road), and for use with a variety of exercise equipment or
even no equipment at all.
Encouragement and Accountability:
other fitness programs that take your money and then forget about you,
For You will be there with you through every step. You'll receive
regular encouragement and tips from your
personal trainer and have unlimited access to your trainer**. Also, you'll have access to our workout accountability system to help you stay
accountable to your trainer and, more importantly, to yourself.
your workout log will be reviewed by your trainer to
evaluate your progress to ensure the program is always working for
you. Researchers have found that
exercisers who are accountable to a trainer or a partner are more successful in
reaching their fitness goals.
We provide all the
benefits of a personal trainer without the expensive price! While most personal trainers charge at
just for one hour of consultation, our comprehensive, highly effective exercise programs
affordable enough for even novices to try
out. We'll provide you with a
customized cardiovascular program and a personalized strength training program for as little
as 50 CENTS per day!
More Variety --
Boredom and Burnout:
Researchers have found that an exercise program is more successful if it
includes variety and continually challenges the body to work hard. Workouts
For You programs utilize this concept. Our personalized
include loads of variety and frequent changes to keep your mind from burning out and your body
from adapting and hitting a plateau, which can cause you to stop losing weight
and/or gaining muscle. Learn more about how
personal training works.
Exercise Demos Available
We know how it is... you're taught a specific exercise but once you get home
you can't remember exactly how to do it. As a Workouts
For You member, you have access to a HUGE library of more than
2,000 exercise demos 24 hours a day, 7 days a week. Use your Smart device
to access the exercises anywhere, anytime. Each includes an animated demonstration and detailed written instructions on how to
perform the exercise move properly. So, you'll never have to worry that you aren't using the proper technique.
View Sample Exercises, to see examples.
The Right Program For
Don't like jogging? Love jogging? Hate weight machines? Love dumbbells?
That's fine! No matter what your likes or dislikes are, we'll
provide exercise programs based on what YOU enjoy doing! Don't have much free time
available for working out? Can't workout during "normal"
hours? No problem. We can design an effective program for someone who
wants to workout everyday or someone who can only workout a couple of days
a week, and you decide when is the right time for YOU to workout.
members are amazed at the level of personal attention they receive from
their online personal trainer!
**Made Just For You program only
ready for not only a new body but a new life! Whether it's losing
weight, toning up, building muscles, increasing stamina, or preparing for a
will help you reach your fitness goals through personalized training. And
we'll help you learn how to stay that way for life.
of the same boring workout routines, canï¿½ï¿½t seem to reach your goals,
have you hit a plateau, or just never worked out beforeï¿½ï¿½ then Workouts For You
Let us be your personal, one-on-one fitness consultant. As we guide you
on the fitness path we'll help you avoid
common exercise mistakes that just waste
your time and weï¿½ï¿½ll teach you techniques that will get you the
youï¿½ï¿½ve always wanted.
I'm ready to get fit.
Sign me up.
contact Workouts For You