Workouts For You

  MADE JUST FOR YOU TRAINING PROGRAM For anyone who wants a very comprehensive cardiovascular, strength training and stretching program totally customized just for them by a real human certified trainer. Plus 24/7 trainer access for questions and support. Less than $4 per week!
Learn More

  SELF DIRECTED TRAINING PROGRAM For people who are comfortable planning their own workouts but want new exercise options, meal plans, tracking charts, educational fitness information and more. Only $1.71 per week!
Learn More

 

	MADE JUST FOR YOU	SELF-DIRECTED
Custom strength training workouts updated every other week
Custom cardio workouts updated every other week
Custom stretch workouts
Direct Personal Trainer Access
1 Month of custom strength training and stretching workouts
10-Day Quick Start Fat Blast Challenge
Option to add workouts to your calendar from our huge workout library
Exercise Demo Library Access (2,000+ exercises)
Online Workout Logs to keep you on target
Mobile phone workout access (take your workouts with you anywhere)
My Active Profile -- Customizable, Private Webpage
Your own private calendar where you view your custom workouts
Social Networking: Invite friends and family to track and post to your site
RD-approved Meal Plan Library
Nutritional Navigator Meal Plan Creator
Nutritional Video Library
Audio Nutrition Library
Nutritional Food Database (more than 7,000 foods)
Sample Meal Plans
Healthy Recipes
Weekly Diet Change Tips
Recommendations on Calories and Portions
Tips About Food Groups
Add Your Favorite Foods
Food Log

 

 

With the MADE JUST FOR YOU Program You Get All Of the Following: 

 Custom cardiovascular training program designed specifically for you (includes direction on exercise type, frequency and duration). Receive a new workout plan as often as every other week.
 Custom strength training program designed specifically for you (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout and abdominal exercises. Receive a new workout plan as often as every other week.
 Custom stretching program designed specifically for you. 
 Unlimited access to your trainer for questions, help, etc. via e-mail 
 Quick Start 10-day Fat Blast Challenge. Daily mini challenges sent directly to you each morning. These fitness and diet related tasks will require 10 minutes or less but will help you kickstart your way to new, healthier habits.
 Access to our ready-to-use, RD-approved meal plan library. Each meal plan is for 7 days and provides recommendations for what to eat at every single meal and snack. You choose which plans work best for you.
 Access to our Nutritional Navigator where you can create your own custom meal plans and even matching grocery lists so you know exactly what to buy at the supermarket. You can create meal plans to either use as a guide to what you should be eating every day or instead use it to track your calorie and nutrients for the day.
 Access to our nutritional video library where you can watch informative and educational videos recorded by a registered dietician
 Complete access to the HUGE Workouts For You Exercise Demonstration Library of more than 2,000 exercises
 Access to our audio cast library. Listen to informative and educational RD-recorded audios.
 Your own private, customizable My Active Profile webpage. You can upload pictures, add streaming videos, privately blog through your online journal, access LOCAL fitness information, view LOCAL weather info and more.
 Mobile phone access. With your Internet-enabled mobile device you can easily access your workouts, add online journal entries, view workout and food logs, see custom meal plans and send your trainer a message. It's a great way to stay connected no matter where you are. And, if you workout at a gym that means you can pull up your workouts right in the middle of working out. Reference your meal plan when at a restaurant or grocery shopping.
 The option of requesting changes to your plan to meet your needs.
  Social Networking: you can choose to share your My Active Profile page with friends and family. Friends and family can then track your wellness journey and even add message posts to your private page and you can post too.
 Access to a nutritional database of nearly 7,000 foods and their nutritional values
  Accountability tracking to keep you on target -- workout and food logs
 Portion calculator for use with the nutritional database
 Personalized caloric consumption guidance
 Nutritional/caloric suggestions
 Diet tips
 Healthy Recipe Recommendations
 FitTracker charts. Use our cool tools to monitor your progress. YOU decide what is important to you -- track weight loss, inches, calories burned, etc.

 

 

With the SELF-DIRECTED Program You Get All Of the Following:

 1 month of workout recommendations based on your enrollment information. Easy to calendar allows you to click each day to see what exercises to do.
 Quick Start 10-day Fat Blast Challenge. Daily mini challenges sent directly to you each morning. These fitness and diet related tasks will require 10 minutes or less but will help you kickstart your way to new, healthier habits.
 Access to hundreds of ready-to-use complete workout plans. Plans for absolute beginners all the way to elite athletes. All types of exercise equipment included, even NO equipment at all.
 Calendar access. Add workouts from our database directly to your private online calendar so that you can stay on track with your personal plan.
 FitTracker charts. Use our cool tools to monitor your progress. YOU decide what is important to you -- track weight loss, inches, calories burned, etc.
 Complete access to the HUGE Workouts For You Exercise Demonstration Library of more than 2,000 exercises (grouped by difficulty level)
  Social Networking: you can choose to share your My Active Profile page with friends and family. Friends and family can then track your wellness journey and even add message posts to your private page and you can post too.
 Access to our ready-to-use, RD-approved meal plan library. Each meal plan is for 7 days and provides recommendations for what to eat at every single meal and snack. You choose which plans work best for you.
 Access to our Nutritional Navigator where you can create your own custom meal plans and even matching grocery lists so you know exactly what to buy at the supermarket. You can create meal plans to either use as a guide to what you should be eating every day or instead use it to track your calorie and nutrients for the day. The meal plans automatically calculate your daily calories and also monitors your daily servings for each food group.
 Access to our nutritional video library where you can watch informative and educational videos recorded by a registered dietician
 Access to our audio cast library. Listen to informative and educational RD-recorded audios while at your computer.
 Your own private, customizable My Active Profile webpage. You can upload pictures, add streaming videos, privately blog through your online journal, access LOCAL fitness information, view LOCAL weather info and more.
 Mobile phone access. With your Internet-enabled mobile device you can easily access your workouts, add online journal entries, view workout and food logs, see custom meal plans and send your trainer a message. It's a great way to stay connected no matter where you are. And, if you workout at a gym that means you can pull up your workouts right in the middle of working out. Reference your meal plan when at a restaurant or grocery shopping.
 Access to a nutritional database of nearly 7,000 foods and their nutritional values
  Accountability tracking to keep you on target -- workout and food logs
 Portion calculator for use with the nutritional database
 Personalized caloric consumption guidance
 Nutritional/caloric suggestions
 Diet tips
 Healthy Recipe Recommendations

 

 

Program Type	Price for 4 months	Price for ONE YEAR
MADE JUST FOR YOU	$99	$199 (only $3.82 per week)
SELF-DIRECTED	$59	$89 (only $1.71 per week)
	ADD ON to MADE JUST FOR YOU Program: Want to workout with a group of friends, family, coworkers? Add our exclusive TeamUp Fitness module for a ONE TIME fee of just $10. Learn about the value of TeamUp Fitness click here.

* All prices are in USD. Subscriptions are recurring.