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Training Program Details and Prices
Workouts For You offers
four distinct personal training programs. So there's something for everyone.
Our ACE-certified personal trainer designs every single workout and provides the
extra motivation and accountability that will help you reach your goals. Read below for more details about each program.
Especially For You Training
Program - for anyone who wants a very
comprehensive cardiovascular and strength training program customized just for them.
View All The Details.
Extras For You Training
Program - for people who want a comprehensive customized
training program and the ability to create customized meal plans and grocery
lists, plus also need extra time and support from their trainer. View
All The Details.
Simply For You Training
Program - for someone who is either getting started with a strength
training program or advancing beyond their current training program and/or
wanting to find new, effective exercise and workout options. View All The Details.
Access For You Training
Program - for people
who already have basic fitness knowledge and are currently working out but just
want new exercise options. View All The Details.
Click
Here To View Our Affordable Program Prices
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Quick Program Comparison
With
the Especially For You program you get all of the following:
 Custom cardiovascular training program
designed specifically for you (includes direction on exercise type, frequency
and duration). Receive a new workout plan every other week.
Custom strength training program
designed specifically for you (includes direction on type of exercise move,
resistance size, frequency, number of reps, number of sets, and rest time).
Program includes upper body workouts, lower body workout and abdominal
exercises. Receive a new workout plan every other week.
Custom
stretching program designed specifically for you. Receive a new
workout plan every month.
Option to request a change to your plan.
Complete
access to the HUGE Workouts For You
Exercise Demonstration Library
Weekly
e-mail consultation from your certified personal trainer providing you with
motivation, accountability and fitness tips
Your own private, customizable My Active
Profile webpage. You can upload pictures, add streaming videos, privately blog
through your online journal, access LOCAL fitness information, view LOCAL
weather info and more.
Mobile phone access. With your
Internet-enabled mobile device you can easily access your workouts, add online
journal entries, view logs, and send your trainer a message. It's a great way to
stay connected no matter where you are. And, if you workout at a gym that means
you can pull up your workouts right in the middle of working out.
Motivational
Support
Training
Tips to help ensure your workout time is efficient & effective
Workout
Reminders
Access to your trainer for questions, help, etc. via e-mail
Workout
Log and Accountability System access
Heart
Rate Chart access
BMI Chart
access
This
is a great program for anyone who wants a very comprehensive cardiovascular and strength training program customized just for them. The customized program is based on your individual fitness
level, goals, experience, available time, workout likes/dislikes and available
equipment. The
personalized program includes guidance, accountability and direction on exercise
type, frequency and duration plus much more.
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With
the Extras For You program you get all of the following:
 Everything
that is included in the Especially For You program (see above).
Access to our ready-to-use, RD-approved meal
plan library. Each meal plan is for 7 days and provides recommendations for what
to eat at every single meal and snack. You choose which plans work best for you.
Access to our Nutritional Navigator where you
can create your own custom meal plans and even matching grocery lists so you
know exactly what to buy at the supermarket. You can create meal plans to either
use as a guide to what you should be eating every day or instead use it to track
your calorie and nutrients for the day. The meal plans automatically calculate
your daily calories and also monitors your daily servings for each food group.
Access to our nutritional video library where
you can watch informative and educational videos recorded by a registered
dietician
Access to our audio cast library. Listen to
informative and educational RD-recorded audios while at your computer.
Unlimited
access to your trainer for questions, help, etc. via e-mail
Your own private, customizable My Active
Profile webpage. You can upload pictures, add streaming videos, privately blog
through your online journal, access LOCAL fitness information, view LOCAL
weather info and more.
Mobile phone access. With your
Internet-enabled mobile device you can easily access your workouts, add online
journal entries, view workout and food logs, see custom meal plans and send your
trainer a message. It's a great way to stay connected no matter where you are.
And, if you workout at a gym that means you can pull up your workouts right in
the middle of working out. Reference your meal plan when at a restaurant or
grocery shopping.
The option of requesting changes to your plan
as often as is necessary to meet your needs (within reason).
Access to a nutritional database of nearly
7,000 foods and their nutritional values
Portion calculator for use with the
nutritional database
Personalized
caloric consumption guidance
Nutritional/caloric suggestions
Diet tips
Healthy
Recipe Recommendations
Weekly dietary change recommendations.
This
is a great program for people who want the
comprehensive customized
training program plus also need extra time and support from their trainer and
help with nutritional planning. This plan offers you more flexibility
through the the ability to make numerous change requests, get unlimited access to your trainer
and view detailed nutritional guidance. The customized program is
based on your individual fitness level, goals, experience, available time,
workout likes/dislikes and available equipment. The
personalized program includes guidance, accountability and direction on exercise
type, frequency and duration plus much more.
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With
the Simply For You program you get all of the following:
 Comprehensive,
custom strength training program (includes direction on type of exercise move,
resistance size, frequency, number of reps, number of sets, and rest time).
Receive new workout options monthly.
Custom
stretch workout program. Program is designed to be usable for 4 whole weeks.
Your
own private, customizable My Active Profile webpage. You can upload pictures,
add streaming videos, privately blog through your online journal, access LOCAL
fitness information, view LOCAL weather info and more.
Mobile
phone access. With your Internet-enabled mobile device you can easily access
your workouts, add online journal entries, view workout and food logs, see
custom meal plans and send your trainer a message. It's a great way to stay
connected no matter where you are. And, if you workout at a gym that means you
can pull up your workouts right in the middle of working out.
Complete
access to the HUGE Workouts For You
Exercise Demonstration Library
Limited
access to your trainer for questions, help, etc. via e-mail
Workout
Log and Accountability System access
Heart
Rate Chart access
BMI Chart
access
This is a good choice for individuals who are already satisfied and proficient
with their cardio workouts but need assistance with either getting started with
a strength training program or advancing beyond their current training
program/finding new, effective exercise options. As your fitness level
progresses, the workout programs you are provided will also progress in
difficulty and challenge.
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Access
For You program:
 This program gives you complete access to our library of exercise demos, which currently includes
more than 2,000 unique exercises.
You'll learn how to perform some of the
best, most effective exercises that you've probably never even heard of before!
You also will have access to 5 pre-designed strength training workout programs
every month -- each month you'll receive 5 new pre-designed workouts.
Included are workouts for beginners all the way to advanced workouts.
With so many exercises to choose from,
you'll be able to breakthrough plateaus and overcome boredom. Our library
includes exercises using weights, resistance bands, machines, cables, stability balls, benches,
BOSU, and even no equipment.
If you do not see a training program option that meets your specific needs,
contact us here We'll
provide information and a price quote on a custom-made training program.
Subscription Prices*
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TeamUp Fitness Add On |
Add the TeamUp Fitness module
to ANY of the programs below for a ONE time fee of just $10. Learn about
the value of TeamUp Fitness here. |
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Program
Type |
Price
for 4 weeks
(~1 month) |
Price
for 12 weeks (~3 months) |
Price
for 24 weeks (~6 months) |
Price
for one year - BIGGEST
SAVINGS |
|
Extras For
You |
$44.99 |
$99.99
(only $8 per week)
|
$179.99
(only $7.50 per week)
|
$309.99
(only $6 per week)
save $229
|
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Especially
For You |
$34.99 |
$79.99
(only $6.50 per week)
|
$145.99
(only $5.75 per
week)
|
$259.99
(only $5 per week)
save $160
|
|
Simply For
You |
$24.99 |
$49.99
(only $3.75 per week) |
$79.99
(only $3.25 per week)
|
$144.99
(only $2.80 per week)
save $155
|
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Access
For
You |
$15.99 |
$30
(only $2.50 per week) |
$48
(only $2 per week)
|
$91
(only $1.75 per week)
save $100
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* All prices are in USD.
Subscriptions are recurring.
Give Workouts For You a try!
Click here to
start getting fit today!
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