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| This week's highlighted Q&A:
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Q&A highlights Q:
"I work in an office
building and sit most of the day. I was wondering if there are any exercises
that I could do while at work?
"
A:
Yes, there are many exercises that you can do at work. For cardiovascular
workouts you can try taking short walking breaks or climbing stairs. You can
also do strength training exercises right at your desk, for example tricep dips
that work your upper arm area. This doesn't require any equipment you can do it
either with a sturdy chair or just on the floor. You also can try standing
push-ups where you place your hands against a wall. If you have a resistance
band/tube you can take that to work with you and do dozens of strength training
exercises for the entire body. Try taking a 3 minute break every hour at work to
do just one strength training exercise.
For a
complete program that includes every single workout detail -- so you don't have
to waste a single minute of your time trying to figure out what to do, Enroll
in
one of our affordable programs. You will
receive weekly workouts with detailed instructions for cardio workouts, upper and lower body strength
training workouts, abdominal workouts and stretching. And you will have access to our entire HUGE library
of exercise demos.
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