Look who's been talking about Workouts For You:

We have also been featured in Martha Stewart Living's Body + Soul Magazine; The Calgary Sun; as an Indianapolis Star Cool Dot Com site, plus many more!

Recent Health and Fitness Articles

Don't have time to read newspapers and magazines to get the latest fitness news? Let us do the work for you. Below you will find a library of Lynn's extensive fitness articles and also timely news from this week.

Lynn's Week In Review -- Top Fitness, Nutrition, Health and Wellness Articles

Updated Every Monday; click here for her top picks

Why Sitting Is So Dangerous To Your Health -- Get Out Of Your Chair

Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are doing something that is extremely detrimental to your health...

Get Out Of Your Workout Rut

Do you feel like you are in a workout rut? Do you find yourself doing the same exercises month after month or even year after year?

Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security...

Spice Up Your Workouts With Interval Training

There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. ...

How To Create An Effective Gym In The Comfort Of Your Home

For an effective home gym, all that is required is a little bit of planning. ...

How To Get Sexy Abs

The reality is that even if you do crunches every day you aren’t guaranteed to get the stomach you desire...

Great Summer Workouts: Just Add Water

Water exercises are the perfect way to workout under the sun without overheating. You can get a total body workout without even breaking a sweat!

Strategies For Successful Weight Loss Lifestyle Changes

The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change...

How To Determine Your Exercise Intensity

The duration and frequency guidelines are very straight-forward and easily defined. But, “moderate” intensity is often left to interpretation....

Your Top Fitness Questions Answered

The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals....

Overcome Exercise Excuses

You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving.....