"8 Weeks To Better Fitness" E-book Step-By-Step Fitness and Nutrition Guilde This e-book not only tells you what you should be doing and why you should be doing it, but ALSO provides specific steps for WHAT you should do each week.

 Receive 30% off the monthly Online Personal Training program rate when you purchase this 22-page e-book which is perfect for exercisers that categorize themselves as beginners but also is very valuable to veterans. Written by Lynn Bode, CPT, you can trust the source of the information.

Follow the plan and you will learn how to establish true habits that you can actually stick to. You will make changes that become permanent and a natural part of your life.

An easy-to-understand read, the book is divided into 8-weekly sections. That means you can start with Week 1 and progress each week or go at your own pace. Each amazing weekly coaching session includes:

• An educational piece that helps you learn first-hand about WHY you should incorporate that specific fitness and/or nutrition recommendation into your daily life.

• An action plan component that describes what you should specifically do to incorporate that weekly recommendation

22 pages packed full of valuable fitness and nutrition recommendations for only $9.99! Click Here To Buy!

Plus, 30% off the monthly Online Personal Training program rate!

This plan is incredibly easy to follow. Simply read the recommendation for the week you are currently on and incorporate that goal. Since it is a total of 8 weeks, that means you don't have to try to change your behavior all at once -- a daunting task! The e-book guides you at a comfortable pace so that each week you only have to concentrate on one new behavior change.

Follow the entire 8-week plan and you will see BIG changes in your fitness level, your weight, energy level and lean body percentage/body fat percentage.

The e-book weekly guide includes information such as:

• Explore What Keeps You From Your Goals

• Exercise Fact and Myth Quiz

• Ensuring You Workout Where and When Is Best For You

• Using the F.I.T.T. Principle

• Monitoring Your Exercise Level

• Adding Intervals

• Eating The Best Calories

• Facing Your Excuses Head On

• Determining Your Behavioral Change Spectrum

• Every Day Physical Movement Options

• Working With Your Fitness Equipment Budget

• How To Benefit From Strength Training

Click Here To Buy!

22 pages packed full of valuable fitness and nutrition recommendations for only $9.99!

Plus, 30% off the monthly Online Personal Training program rate!

That's right, when you purchase the e-book for the incredibly low price of just $9.99, you also will receive a special code that will allow you to get 30% off one month of the Workouts For You training programs -- Choose from Extras For You, Especially For You, or Simply For You.

Simply purchase the e-book and when you receive it via e-mail, you will also receive special instructions on how to save 30% off of your first month's online personal training pricing.

	About Lynn Bode
Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She is also a renowned fitness expert, business owner, published author and entrepreneur. Exercise and fitness have been an important part of her life since her teens. She founded www.workoutsforyou.com, which provides men and women of all fitness levels with custom designed workout programs for their individual needs. With 14 years experience as a fitness professional, Lynn has successfully helped individuals of all ages and fitness levels reach their fitness goals. As founder of Workouts For You and the Online Personal Training Association, she is a pioneer in online personal training. Her advice is regularly published both in high profile print publications and online and is used in television and talk radio programs. As a busy wife, mother and business owner, she intimately understands the high demands families and individuals face in managing hectic personal and work commitments. Lynn created www.workoutsforyou.com after seeing a specific need for alternative methods to provide fitness coaching to individuals of all economic status and fitness levels. Traditionally personalized fitness training has been primarily available to elite circles because of the financial requirements. Lynn was determined to offer a new way of teaching people about fitness without breaking their wallets. With her personalized online fitness programs, she is able to offer her expertise at very affordable prices. And, through the Internet she can work with individuals from around the world rather than being limited to sharing her knowledge in-person locally. Through her online coaching, she has helped clients not only lose weight and improve their overall health, but also seen members who have significantly improved old injuries, helped individuals prepare for races and pass public job physical fitness tests and more.

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