Stroller Workouts For Beginners To Intermediate Exercisers



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Stroller Workout For Beginners to Intermediate Exercisers

Walk on mostly flat terrain for 5-10 minutes
Find a hill that takes about one minute to walk up. Walk up and down hill and repeat 2-3 more times.
Walk on mostly flat terrain for 5 minutes
Stop and do Squats for one minute
Walk sideways for one minute (with side of body facing stroller instead of front of body). Change to other side for one minute.
Walk on mostly flat terrain for 5 minutes

Interested in more options for working out with a stroller or other exercises that you can do with your kids in-tow? Then Enroll in one of our personalized training programs. In your enrollment profile, be sure to mention that you are looking for workouts with kids.

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