Take Our Tour Online Coaching Fitness Professionals Corporate Programs  
Our Training Programs
Sign-Up Now
Online Training Details/FAQs
Free Fitness Resources
Why Should You Workout?
Sample Exercise Demos
Why Choose Us?
Health & Fitness Headlines
Ask The Trainer
Spotlight Before & After
Meet Your Trainer
Workouts For Brides
Affiliate Program
Advertise With Us
Partner With WFY


Click Here To View More Member Testimonials


Refer A Friend

You've found the best, most personalized online fitness site! So, why not share it with a friend. Click here to tell a friend about Workouts For You.


Welcome To Workouts For You! Whatever your fitness needs are, one of our online exercise programs can help you. Regardless of whether you want to Lose Weight, Tone-Up, Build Muscles, Prepare For A Race,  or Increase Stamina we can help you be successful.

Our certified personal trainer can custom design an online training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.).

Stroller Workout For Beginners to Intermediate Exercisers

  • Walk on mostly flat terrain for 5-10 minutes
  • Find a hill that takes about one minute to walk up. Walk up and down hill and repeat 2-3 more times.
  • Walk on mostly flat terrain for 5 minutes
  • Stop and do Squats for one minute
  • Walk sideways for one minute (with side of body facing stroller instead of front of body). Change to other side for one minute.
  • Walk on mostly flat terrain for 5 minutes
Interested in more options for working out with a stroller or other exercises that you can do with your kids in-tow? Then Enroll in one of our personalized training programs. In your enrollment profile, be sure to mention that you are looking for workouts with kids.

Our Training ProgramsSign-Up Form  |  FAQs  |  Free Fitness Resources  |  Fitness Newsletter  | Common Fitness Mistakes Fitness Equipment

 Fitness Assessment  |  Resources of Interest Gift Certificates  |  Fitness Articles  |  Trainer Bio  |  Sample Exercise Demonstrations |  For Fitness Professionals

Testimonials  Our Features Benefits of Working Out  |  Bride Weight Loss   |  Fitness Tips  |  Submit Article  Partnerships  |  Advertising  |  Quiz |  Corporate Wellness Programs

Copyright 2002-2006    Workouts For You    All Rights Reserved
Terms of Use and Conditions

Click Here For Contact Information