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How Does The WFY Training Program Work? Step 1 Choose which training program is best for you. Step 2 Complete the online enrollment form by providing us your fitness goals, current exercise frequency details, available equipment, personal stats (height/weight) etc. Step 3 Our certified personal trainer will create your program based on the information you provide during enrollment and deliver it to you electronically. (See below for information on how quickly you will receive your training program.) Step 4 Review your program and the recommended exercise demos and contact your trainer if you have any questions or changes. Step 5 Get started on your way to a new, more fit you. Step 6 Receive weekly e-mail tips and workout reminders from your trainer. Provide your workout log and feedback through our unique Accountability System each week. Consult with your trainer as often as you need to.
When will you receive your first workout program? When you enroll in one of the personalized programs, within 3 business days you will receive your first 4-week customized workout plan, your unique password for access to the Member's Area and your trainer's personal e-mail address. When you enroll in the Simply For You program, within 2 business days you will receive your first week of workouts, your unique password for access to the Member's Area and your trainer's personal e-mail address. When you enroll in the Access For You program, within 24 hours you will receive your unique password that will give you access to our HUGE library of exercise demos plus sample workout plans.
Got more questions about our programs? Visit FAQs or contact us here. | |||||||||||||||||||||||||||||||||||||||||||||||||
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