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Welcome To Workouts For You! The leader in totally customized online personal training.

Whatever your fitness needs are, one of our online exercise programs can help you. Whether you want to Lose Weight, Tone-Up, Build Muscles, Run A Race, Increase Stamina, Decrease Disease Risks/Symptoms or just be able to Keep Up With Your Kids we can help you be successful. Click here to learn all about our personalized exercise programs. We work with beginner exercises to advanced competitive athletes and everyone in between.

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Easy ways to stay fit and healthy

  • Walk or ride your bike to work.
  • Try not to eat food portions that are larger than your fist.
  • Join an exercise group of neighbors, friends or just others in your community
  • Increase the fiber in your diet.
  • Throw out any milk other than fat-free (unless you have small kids who still need the higher fat milk)
  • Do resistance training while you watch television.
  • Implement an after-dinner walk with your family.
  • Avoid eating lat at night.
  • Instead of frying try grilling, steaming or baking
  • Avoid all-you-can eat buffets
  • Pass on the second (and third) helpings
  • Start each meal with a salad or plate of steamed vegetables
  • Replace sugars with Splenda
  • Replace oils in baking with applesauce
  • Do not skip meals
  • Wash your own car
  • Take breaks at work for walking or doing a few strength exercises
  • Drink water instead of carbonated beverages
  • Avoid caffeine
  • Don't go to the grocery store hungry
  • Keep a pair of athletic shoes in your car so you can always be ready for a walk
  • Try new and different physical activities
  • Eat fruit for your dessert
  • When eating out, share your meal -- there's usually enough servings for two
  • Purchase only 100 percent fruit juices instead of those with mostly sugar
  • Keep your foods from being bland with spices and seasonings
  • Don't skip breakfast
  • When eating out, ask for salad dressing on the side
  • Avoid unnecessary condiments
  • Eat brown rice, whole wheat pasta and whole wheat bread



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