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Too much sugar may be ruining your diet.

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Lynn's Exercise Pick Of The Day

Get custom workouts (using exercises like these) designed specifically for YOU by your own personal trainer. Learn More!

 

Seated Ab Toe Touches
  • Sit on edge of a chair, holding sides of the seat for support, lean back and press upper back firmly against the chair.
  • Lift legs off floor and bend knees to 90-degrees with calves parallel to floor. Slowly lower toes to touch the floor, be sure to use your abs to keep back from arching and keep upper body in place throughout move.
  • Return to start position and repeat.
   

 

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