Lynn's workout plans provide exactly what I was looking for. I'm impressed by the array of exercises, and Lynn uses them as if she were in my workout room taking note of exactly what I need to progress and meet my personal goals.

As a former competitive athlete in three sports (I gained my black belt in karate in 1980), I am familiar with a wide range of exercises, and I am also no stranger to the discipline of training regimens. But previous programs, including one other "personal trainer," which was really a computerized system, became too routine, and in one instance caused injury by requiring the lifting of very heavy weight.

I wanted a program that would be short, yet challenging, and at the same time produce results through a variety of exercises using lighter weights. In all respects, Lynn's plans have met my expectations, and I'm learning new exercises that keep my workouts fresh and interesting. I plan on a long-term relationship with Lynn as my personal trainer and with Workouts For You.

Chris C., California