Workouts That Travel
A vacation can do wonders for
reducing stress levels, but it can derail a healthy fitness regimen. Even some
of the most die-hard exercisers find it difficult to stick with a workout
program when away from home. Sure, many have good intentions. They may even pack
their workout attire. Unfortunately, their gear never makes it out of the
suitcase until theyíre back home.
But travel from home doesnít
have to result in an interruption or complete abandonment of your healthy
habits. You can still fit in exercise time when away from home, regardless of
whether you find yourself in a warm or a cold climate. Even if bad weather
forces you into seclusion in your hotel room, there are exercises you can
complete without a single piece of equipment.
Below are some tips to help you
stay fit while traveling and avoid coming home with unwanted extra baggage.
Here is a quick, simple circuit
workout that only requires a resistance band and can be done anywhere. Complete
at least one set of 8-12 reps of each exercise.
For detailed instructions for each of the above exercises, visit www.workoutsforyou.com/travel_plan.htmDon't return home with extra baggage. We can custom design a workout for you that will help you stay fit while away from home. You don't even need any fitness equipment!
Lynn Bode, author and certified personal trainer, offers her services online through WorkoutsForYou.com. Workouts For You provides affordable online exercise programs to help even the busiest of people lose weight, tone-up, build muscles, increase stamina and more via the Internet. Let us guide you one-on-one through your fitness journey. Visit: http://www.workoutsforyou.com for a free sample workout.
If you would like to publish this article in print or electronically, please contact Lynn, click here.
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