Workouts For You - BMI Chart

BMI (Body Mass Index)

BMI is a valid measurement of weight in relation to health. However, it is not recommended for use as the only measurement of either body composition or level of fitness. To determine your BMI find your corresponding height and weight in the chart below.

BMI
	19	20	21	22	23	24	25	26	27	28	29	30	35
58	91	96	100	105	110	115	119	124	129	134	138	143	167
59	94	99	104	109	114	119	124	128	133	138	143	148	173
60	97	102	107	112	118	123	128	133	138	143	148	153	179
61	100	106	111	116	122	127	132	137	143	148	153	158	185
62	104	109	115	120	126	131	136	142	147	153	158	164	191
63	107	113	118	124	130	135	141	146	152	158	163	169	197
64	110	116	122	128	134	140	145	151	157	163	169	174	204
65	114	120	126	132	138	144	150	156	162	168	174	180	210
66	118	124	130	136	142	148	155	161	167	173	179	186	216
67	121	127	134	140	146	153	159	166	172	178	185	191	223
68	125	131	138	144	151	158	164	171	177	184	190	197	230
69	128	135	142	149	155	162	169	176	182	189	196	203	236
70	132	139	146	153	160	167	174	181	188	195	202	207	243
71	136	143	150	157	165	172	179	186	193	200	208	215	250
72	140	147	154	162	169	177	184	191	199	206	213	221	258
73	144	151	159	166	174	182	189	197	204	212	219	227	265
74	148	155	163	171	179	186	194	202	210	218	225	233	272
75	152	160	168	176	184	192	200	208	216	224	232	240	279
Height (in.)*	Weight (lb.)

* Height in inches: 5 feet = 60 inches. So to determine your height in inches either add or subtract from 60 inches based on your height.

General BMI Guidelines Chart

BMI	Health Effects
< 20	Possibly underweight -- could be associated with health problems
20 - 25	Considered good or normal
25 - 27	Overweight -- could lead to health problems
>27	Obese -- increase risk of health problems